Lifestyle Consultations

Our practice provides a client-centred approach in assisting you to reach your wellbeing goals. With a focus on behaviour change and using tailored lifestyle modification, we can assist you in optimising nutrition, exercise and mental health.

We value creativity, trust, openness, innovation, honesty, connectedness.

All our experienced practitioners at Lifestyle Consultations have completed University level education and training and are accredited with their relevant Australian organisations.

Elizabeth Stathakis APD AN – Principal Dietitian

Lifestyle Consultations was established in 2014 by Elizabeth Stathakis, an Accredited Practicing Dietitian and Nutritionist, Exercise Physiologist and Health Coach. Elizabeth is passionate about nutrition and lifestyle management as an important contributor to the prevention of ill health and for the management of chronic diseases.

Elizabeth completed a Bachelor of Health and Exercise Science at the University of New South Wales and a postgraduate Masters of Nutrition and Dietetics at Sydney University, she has completed additional studies in management, leadership, counselling and behaviour change. Elizabeth has worked with children, adolescents and adults, helping them to achieve their health goals from the management of disordered eating, to injury rehabilitation, and optimising sporting performance. She has focused primarily on eating disorders recovery, type two diabetes management, cardiovascular health management and paediatric rehabilitative care. Elizabeth has provided expert comment and written feature articles for The Village Observer, Men’s Health Magazine and Meat & Livestock Australia.

The completion of two degrees is only the beginning of Elizabeth’s studies. She believes in an integrated approach to health care and this means a path of continuous learning through formal and informal education.

Elizabeth is an accredited member of the Dietitians Association of Australia (DAA).