Our practice provides a client-centred approach in assisting you to reach your wellbeing goals. With a focus on behaviour change and using tailored lifestyle modification, we can assist you in optimising nutrition, exercise and mental health.
We value creativity, trust, openness, innovation, honesty, connectedness.
All our experienced practitioners at Lifestyle Consultations have completed University level education and training and are accredited with their relevant Australian organisations.
Elizabeth Stathakis APD AN – Principal Dietitian
Lifestyle Consultations was established in 2011 by Elizabeth Stathakis, an Accredited Practicing Dietitian and Nutritionist, Exercise Physiologist and Health Coach. Elizabeth is passionate about nutrition and lifestyle management as an important contributor to the prevention of ill health and for the management of chronic diseases.
Elizabeth completed a Bachelor of Health and Exercise Science at the University of New South Wales and a postgraduate Masters of Nutrition and Dietetics at Sydney University, she has completed additional studies in management, leadership, counselling and behaviour change. Elizabeth has worked with children, adolescents and adults, helping them to achieve their health goals from the management of disordered eating, to injury rehabilitation, and optimising sporting performance. She has focused primarily on eating disorders recovery, type two diabetes management, cardiovascular health management and paediatric rehabilitative care. Elizabeth has provided expert comment and written feature articles for The Village Observer, Men’s Health Magazine and Meat & Livestock Australia.
Elizabeth has worked at a Dietitian at the Eating Disorder Units at Wesley Hospital Ashfield and Northside West Clinic Wentworthville, as well as the Senior Dietitian at Hunters Hill Private Hospital. She is currently working with The Butterfly Foundation – the National charity for eating disorders and body image issues, as the Dietitian for group programs in Sydney.
The completion of two degrees is only the beginning of Elizabeth’s studies. She believes in an integrated approach to health care and this means a path of continuous learning through formal and informal education.
Elizabeth is an accredited member of the Dietitians Association of Australia (DAA).
Alex – Volunteer Event Planner
Alex is our wonderful head volunteer event specialist. She has a background in event management, marketing and research. She lends us her time to help create events that sparkle and support in every way.
Nikita – Admin and practice organiser extraordinaire
Nikita oversees everything admin to ensure our practice runs smoothly. She is bubbly, energetic and organised.