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Nutrition Wellbeing

Music & Meals

Meal times in eating disorder (ED) recovery can be an anxious stressful mess, both in the lead up and the aftermath. A recent study by Meneguzzo, P., Baron, E., Marchesin, S. et al. (2004) has revealed that background music during mealtimes helped maintain positive emotions in study participants pre and post meal, whilst silence during meal …

Eating Disorder Recovery Nutrition Wellbeing

Snacking

Snacking sensibly at morning tea, afternoon tea and/or supper, can help reduce the risk of being over-hungry and over-eating at your next main meal. Snacking helps keep your energy levels up, reducing irritability and fatigue. Lastly it’s a great way to grab some additional nutrients, such as calcium for bones. When you are thinking about …

Eating Disorder Recovery Nutrition Wellbeing

The Nourish Program

Group therapy The Nourish Program provides a holistic multidisciplinary approach to the management of eating disorders. This program is for those who are currently working towards recovery and need additional support from a variety of healthcare practitioners. You must have our GP health check form completed before commencing the program. The program consists of twice …

Nutrition Wellbeing

Health in Isolation

Lifestyle choices around physical activity and nutrition are an important contributor to the management of chronic diseases and for optimising general health and wellbeing. Did you know less than half of adult Australians are eating the two serves of fruit per day, that’s adding a banana and an apple as snacks to tick the box …

Eating Disorder Recovery Nutrition Wellbeing

Building your support team

Eating disorders require a multidisciplinary approach to treatment. Here are the main players in the team and the rationale behind their involvement to help you understand who you may need on your side and why: Dietitian Assess intake for nutritional adequacy Improve diet quality Provide practical advice around food and eating patterns Meal plan prescription …