Showing: 11 - 12 of 12 RESULTS
Nutrition Wellbeing

Connecting with the world…

Feeling tired and disconnected from yourself or your community? Do you want to give back or get involved? Do you need time out? Here is some food for thought! 1)   Put the phone down, step away from the laptop, hide your ipad (but not before you watch this video clip)… http://elitedaily.com/news/world/this-is-one-of-the-most-vital-messages-gen-y-needs-to-hear-video/ If you’re not yet up …

Nutrition

The Lowdown on Fats & Oils

Often made out as the bad guys, fats and oils are really just misunderstood. Fats and oils are imperative to our health and are an essential component in our nutrition plans. Fats and oils are important for our body, they: Protect your organs Are important for our nerves, brain and skin cells Assist in temperature …