About the class:

Designed for those who have not always had a positive relationship with food, this 5 week course is perfect for anyone ready to learn some basics to make the grocery store and kitchen tolerable!

Chef William will take you through how to tackle the grocery shop, make the most of the food budget and how to set up a home kitchen. The class includes easy to prepare, affordable recipes, that can be replicated at home. All recipes can be altered for allergies, intolerances or a vegetarian intake.

Accredited Practicing Dietitian Liz will be able to answer nutrition questions along the way. This class is suitable for those who are feeling ready to regain some confidence in the kitchen.

About the facilitators:

William Reeves began his career as a Chef studying classical French and Italian cuisines at Chef Hatted Restaurants. He has worked in some of Sydney’s most exclusive venues including Merivale’s Ivy and Royal Sydney Golf Club’s Links Room. His current focus is on empowering individuals to take control of there home kitchens to create better food for all.

Liz Stathakis is a Dietitian, Nutritionist and Exercise Physiologist in Sydney. She takes a collaborative & client-centered approach to wellbeing and lifestyle, working primarily in disordered eating and in improving peoples relationship with food.

Class details:

When: 5.30pm – 6.30pm Tuesdays, starts 19th October running for 5 consecutive Tuesday’s.

Where: Online platform (links will be sent through to you)

Cost: $250

To register, please email: elizabeth@lifestyleconsultations.net.au

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