Showing: 1 - 1 of 1 RESULTS
Nutrition Wellbeing

5 Minute mindful eating

Have you ever eaten a plate of food and not tasted a bite? Or forgot you ate because your mind was somewhere else? How often do you find yourself in autopilot mode? Mindfulness is all about living in the moment, noticing, paying attention intentionally. Being consciously aware of thoughts and emotions. Mindfulness can help with …