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Uncategorized

What do I need to know – recovery coaching & health coaching

Eating disorder recovery coaching and health coaching operates largely outside formal health regulation, which raises important safety concerns when supporting individuals with Eating disorders. Anyone can become a coach with very minimal training, you could become a health coach in 6 months! Unlike accredited or licensed clinicians who have undertaken specific University qualifications such as …

Eating Disorder Recovery Uncategorized

What is an eating disorder & why can’t ‘just eating’ fix it

An eating disorder is a serious mental health condition contributed to both by environmental and genetic factors. It effects around 4% of the population and symptoms among Australians are on the rise.  Eating disorders include: Anorexia Nervosa  Bulimia Nervosa Binge eating disorder Avoidant restrictive food intake disorder (ARFID) Other specified feeding or eating disorders (OSFED) …

Dieting Eating Disorder Recovery Uncategorized

The Diet Cycle

Written by Pascale Flematti APD Dieting is often promoted as a means to health and happiness. However, the science tells us that dieting can actually be more like a wolf in sheep’s clothing (think: “wellness culture”). The reality of dieting is it often leads us into a vicious cycle that can be hard to break. …