Lifestyle Consultations offers supervision to dietitians, particular those working within the Eating Disorders space.
Five Week Virtual Cooking Course – Conquering the kitchen
About the class: Designed for those who have not always had a positive relationship with food, this 5 week course is perfect for anyone ready to learn some basics to make the grocery store and kitchen tolerable! Chef William will take you through how to tackle the grocery shop, make the most of the food …
Weekly eating disorders meal support, July – December 2021
What is it? Meal support from a Dietitian and Psychologist within a small group setting in our little hub at Leichhardt. Due to COVID-19 our groups are now run in two smaller sessions to maximise client safety. Morning tea group: 10-11.30am Lunch group: 12-1.30pm What to expect from groups: To practice preparing and eating a …
Christmas Brekkie Pop-in
This Christmas day we are providing a breakfast check-in that you can pop-in to, to touch base, have a chat and relax, before racing off to whatever your day will bring…
Conquering Christmas – Group program
Support from a Dietitian and Psychologist to answer questions on eating out during the silly season within a small group setting. This year we are running two groups on Friday 11th December 2020 at our little hub in Leichhardt, spaces limited. All food provided. RSVP essential.Cost: Free. Tackling lunch 12 noon – 2.30pm What to …
Snacking
Snacking sensibly at morning tea, afternoon tea and/or supper, can help reduce the risk of being over-hungry and over-eating at your next main meal. Snacking helps keep your energy levels up, reducing irritability and fatigue. Lastly it’s a great way to grab some additional nutrients, such as calcium for bones. When you are thinking about …
Breakfast club – eating disorders support
Next event – TBC – Five Dock Practice – Meal support and Craft talk Tea & coffee provided, BYO brekkie or purchase from cafes close by! As this is a free event, RSVP is essential as spots are limited
The Nourish Program
Group therapy The Nourish Program provides a holistic multidisciplinary approach to the management of eating disorders. This program is for those who are currently working towards recovery and need additional support from a variety of healthcare practitioners. You must have our GP health check form completed before commencing the program. The program consists of twice …
Health in Isolation
Lifestyle choices around physical activity and nutrition are an important contributor to the management of chronic diseases and for optimising general health and wellbeing. Did you know less than half of adult Australians are eating the two serves of fruit per day, that’s adding a banana and an apple as snacks to tick the box …
Building your support team
Eating disorders require a multidisciplinary approach to treatment. Here are the main players in the team and the rationale behind their involvement to help you understand who you may need on your side and why: Dietitian Assess intake for nutritional adequacy Improve diet quality Provide practical advice around food and eating patterns Meal plan prescription …