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Eating Disorder Recovery Uncategorized

What is an eating disorder & why can’t ‘just eating’ fix it

An eating disorder is a serious mental health condition contributed to both by environmental and genetic factors. It effects around 4% of the population and symptoms among Australians are on the rise.  Eating disorders include: Anorexia Nervosa  Bulimia Nervosa Binge eating disorder Avoidant restrictive food intake disorder (ARFID) Other specified feeding or eating disorders (OSFED) …

Dieting Eating Disorder Recovery Uncategorized

The Diet Cycle

Written by Pascale Flematti APD Dieting is often promoted as a means to health and happiness. However, the science tells us that dieting can actually be more like a wolf in sheep’s clothing (think: “wellness culture”). The reality of dieting is it often leads us into a vicious cycle that can be hard to break. …

Eating Disorder Recovery

Severe and Enduring Eating Disorders

There is a tree that takes 5 to 10 years to flower, yet, it still needs watering, feeding and taken care of, its roots growing and absorbing nourishment underground over the years until ready.  Sometimes we don’t immediately see the efforts of our hard work in treatment. The time spent at our psychologists office or …

Eating Disorder Recovery Nutrition Wellbeing

Building your support team

Eating disorders require a multidisciplinary approach to treatment. Here are the main players in the team and the rationale behind their involvement to help you understand who you may need on your side and why: Dietitian Assess intake for nutritional adequacy Improve diet quality Provide practical advice around food and eating patterns Meal plan prescription …